Monday 9:45 AM – 6:15 PM
Tuesday 8:15 AM – 4:45 PM
Wednesday 7:30 AM - 5:30 PM
Thursday 10:30 AM – 6:15 PM
Friday 8:30 AM – 3:15 PM
We craft and prescribe a personalized home exercise program for each active patient. First we discover what your body needs, then exercises are tailored to address deficits. We tweak the program throughout the plan based on how each patient responds. We give exercises for stretching, strengthening, stability and balance, function, posture, pain relief, education, sports related movement, motor control and 'Do's and Dont's' for your condition.
You'll receive an email with a link to your home program. Follow the desktop link if opening on a laptop or desktop. Follow the mobile link if opening on a tablet or smart phone.
Want to print your home program? Print from home using the desktop link, we are also happy to print it for you if you don't have access to a printer.
Not an active patient yet? Check out these sample home exercise programs.Exercise Program Sample 1
Exercise Program Sample 2